Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. A calming stone, Howlite calms communication, facilitates awareness and encourages emotional expression. Howlite balances calcium levels in the body. Howlite Crystals are known for having a soothing energy that helps alleviate stress and aid with  insomnia. For anyone having difficulties sleeping, all you need do is simply place one under your pillow to tap into the relaxing energy it provides.